Ways to Better Manage My Asthma

Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, making it difficult to breathe. Although there is no cure for asthma, there are several ways to manage the condition and reduce the frequency and severity of symptoms.

1. Create an Asthma Action Plan: A written plan that includes information on triggers, symptoms, and medications can help you and your doctor better manage your asthma.
2. Identify and avoid triggers: Triggers are things that can worsen asthma symptoms such as dust, pollution, smoke, and cold air. Identifying and avoiding these triggers can help reduce the frequency and severity of asthma attacks.
3. Take Medications as Prescribed: Medications such as inhaled corticosteroids, bronchodilators, and leukotriene modifiers can help control inflammation and relax the airways. It’s important to take these medications as prescribed by your doctor.
4. Keep track of symptoms: Keep track of your symptoms and peak flow reading. This can help you and your doctor identify patterns and determine if your treatment plan is working.
5. Stay Active: Regular physical activity can help improve lung function and overall health. It’s important to speak with your doctor about what types of physical activity are safe for you.
6. Get Immunized: Seasonal influenza and pneumonia vaccinations can help protect people with asthma from respiratory infections.
7. Seek Medical Attention: If you have an asthma attack or your symptoms worsen, seek medical attention right away.
8. Educate yourself: Stay informed about asthma and the latest treatment options. This will help you work with your doctor to develop an effective treatment plan.

Managing asthma takes a combination of self-care and working with your healthcare provider. With the right treatment plan and by following these tips, people with asthma can lead healthy and active lives.

It’s important to note that the management of asthma varies from person to person and it’s important to work closely with your healthcare provider to develop a personalized plan that works for you.

Respiratory Therapy: A Long-Term Solution

Respiratory Therapy is a proven method for managing and reducing the symptoms of Asthma and COPD. Studies show that Respiratory Therapy works as well as or better than other approaches and has effects that last even after the therapy is done.

Fill out Nightingale Health’s questionnaire to get started with Respiratory Therapy right from your phone or computer — no in-person visits necessary. Quality of life is possible when you embark on a therapeutic journey.